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  How To Build Your Perfect Gym Routine

  Building the perfect gym routine normally comes with a lot of ...
• The Benefits of Hiring a Personal Trainer.

  We USUALLY hire a PT 6 weeks out from a Wedding ...

  by Jake Henry
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  6 Festive Fitness Tips for Christmas!

  So you finally got a fitness routine in place this Summer, ...

  by Kaitlin Harrison
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  An introduction to commonly used gym machines

  The gym is a great place to break a sweat, up ...

  by Kaitlin Harrison
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  Explore the benefits of exercise for mental health and wellbeing

  It’s Monday, the motivation is non-existent and it feels like the ...

  by Kaitlin Harrison
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  Six Top Benefits of Training With a Buddy

  There are so many benefits of regular exercise, both physical and ...

  by Jake Henry
• 

  Can Better Sleep Help You Stay Fitter?

  You’ve done all the fad diets and tried every weight loss ...

  by Jake Henry
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  8 Reasons Why Gyms Can Make Great Franchise Investments

  Thinking of investing in a business? Why not invest in a ...

  by Jake Henry
• 

  Max out your workouts with Sally Pearson

  Here at Plus Fitness we have a pretty handy feature for ...

  In Keeping Fit, Training by Jake Henry
• 

  Staying Fit and Motivated This Winter

  There is no denying that when those winter months arrive and ...

  In Keeping Fit by Jake Henry